Nutrition is not meant to be cookie cutter or black and white… your “diet” should include a variety of foods that fuel you and that you actually ENJOY eating! There are so many factors that come into play when you are working towards a particular goal/physique! Each unique individual has an ideal macronutrient goal that can help to get them to their desired goal.

In this program, you will be working 1:1 with a coach for accountability who will educate you and give you all of the tools that you need to be successful. Think of this as a lifestyle change!

It’s not JUST about nutrition — we also will emphasize behavioral change, your habits, mindset shifts, and SO much more. This nutrition program also includes complimentary access for the Hlwatkinsfit APP throughout the duration of coaching!

From our initial zoom call to your custom macro count send over, in-depth weekly check-ins — you will never feel alone in this journey.

1:1 Macro Coaching Program Includes:

• 1:1 Support and Accountability

• Custom macro count based on your individual factors, dieting history, lifestyle, goals, etc.

• Onboarding/Initial zoom call where we dive into your questions & talk strategy.

• Customized high level accountability communication spreadsheet to track your progress, biofeedback, metrics and more.

• WEEKLY check-ins with your coach - Coach will respond via video and will make adjustments/ diet breaks as necessary

• MFP or Macros first diary sharing and audits.

• Complimentary access to HLWATKINSFIT app throughout duration of coaching.

• Complementary access to group coaching

• Macro 101 guide (manual on all things macros & macros first app tips )

• Reverse Dieting Guide and Maintenance numbers

• Macro friendly Fast Food Guide

• Nutrition guide with recipes, meal prep tips, sample meal planning

Important Notes - Please Read:

1. Initial payment covers the first month only. The price listed for coaching is PER MONTH for the duration of time committed. The monthly payment be invoiced on the 1st of each month unless a different day is discussed with coach.

2. Once your purchase is complete, there are no refunds accepted. Please consult with me before purchasing if you have any questions or concerns.

3. These are very limited spots due to capacity and desire to provide excellent quality care to each client. Spots are a first come, first serve basis.

   Disclaimer: I am not a registered dietician; therefore, this does not include a SPECIFIC meal plan