Fitness. Nutrition. Lifestyle. Sustainability.
'“I’m feeling much stronger, tighter, and more confident in my body after 6 weeks. This 6 weeks has def helped with my endurance and stronger muscles to help my runs for the half too.
Making smarter choices when it comes to food and counting macros has helped me realize what things have macronutrients wise when I’m not counting I will be able to be more aware of getting in the protein.
The accountability page was huge and I enjoyed everyone posting and getting ideas from recipes and tweaking them to fit my macros.
My scale victory was 140.6 down to 131.6 this morning which I know isn’t a big deal but I’ve been trying to get down closer to 130 so I’m super proud of that!”