Macro Adjustment
Macro Adjustment
This is for those who are looking for an adjustment to their current macros. For example: Going from a caloric deficit to maintenance, maintenance to a cut, etc.
Fill out the “Personalized Macro Consult” questionnaire listed under the forms section of the website. Optional: Send pictures along with form (May crop face if you'd like) to hlwatkinsfit@gmail.com
What’s included in this?
Personalized macronutrient count according to your individual factors and goals
Grocery list of healthy food staples
Macronutrient breakdown
Macro friendly recipes and meal ideas
Sample Meal Plan from the Macros
Other resources to help you be successful!
PLEASE ALLOW 48-72 HOURS FOR MACRO CALCULATIONS TO BE EMAILED
Tired of starting and stopping diets? Let me help you end that vicious cycle by helping you create a flexible dieting lifestyle. No more fad diets that eliminate a major food group or restrict your favorite foods. Vegan? Vegetarian? Pregnant/Nursing? Yes, you can embark on this nutrition journey, too. With macronutrient counting, YOU choose which foods that you eat. Nothing is off limits! Let’s make this a lifestyle for you!