Personalized 1 Time Macro Count

FOOD PSOTY .jpg
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FOOD PSOTY .jpg
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Personalized 1 Time Macro Count

$100.00

After purchasing, complete the “nutrition questionnaire form for one time macro count” found in the forms section of the website. This is how I calculate your custom macros.

What’s included?

  • Personalized macronutrient count (TWO SETS OF NUMBERS - maintenance AND your choice of calorie deficit or weight gain/bulk)

  • Macro Guide 101

  • Reverse Dieting Guide 101

  • Grocery list, macro friendly recipes, meal prep tips and meal ideas

  • Custom email from Heather with personalized recommendations based on your goals

PLEASE ALLOW 48-96 HOURS FOR MACRO CALCULATIONS TO BE EMAILED ONCE NUTRITION QUESTIONNAIRE FORM RECEIVED

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Tired of starting and stopping diets? Let me help you end that vicious cycle by helping you create a flexible dieting lifestyle. No more fad diets that eliminate a major food group or restrict your favorite foods. Vegan? Vegetarian? Pregnant/Nursing? Yes, you can embark on this nutrition journey, too. With macronutrient counting, YOU choose which foods that you eat. Nothing is off limits! Let’s make this a lifestyle for you!