Personalized Macronutrient 1 Time Count

FOOD PSOTY .jpg
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FOOD PSOTY .jpg
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Personalized Macronutrient 1 Time Count

$75.00

After purchasing, complete the “Personalized Macro Consult” form listed under the forms section of the website and email it to me at hlwatkinsfit@gmail.com. This is how I calculate your custom macros. Optional: Send pictures along with form (May crop face if you'd like).

What’s included?

  • Personalized macronutrient count (TWO SETS OF NUMBERS) maintenance AND your choice of fat loss or weight gain/muscle building

  • Macro Guide 101

  • Reverse Dieting Guide 101

  • Grocery list, macro friendly recipes and meal ideas

  • Sample Meal Plan from the Macros

  • Other resources to help you be successful!

PLEASE ALLOW 48-96 HOURS FOR MACRO CALCULATIONS TO BE EMAILED ONCE NUTRITION QUESTIONNAIRE FORM RECEIVED

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Tired of starting and stopping diets? Let me help you end that vicious cycle by helping you create a flexible dieting lifestyle. No more fad diets that eliminate a major food group or restrict your favorite foods. Vegan? Vegetarian? Pregnant/Nursing? Yes, you can embark on this nutrition journey, too. With macronutrient counting, YOU choose which foods that you eat. Nothing is off limits! Let’s make this a lifestyle for you!