HLWATKINSFIT

Rooted in evidence-based training and nutrition designed to support longevity, energy, and real life.

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““Love yourself enough to live a healthy lifestyle.””

“Motherhood is ____ ____ .“⁣
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If you had to sum it up in one to two words, how would you describe it?! I feel like this could absolutely differ from one moment to the next, but drop your best “two word” description below or t

If you’ve been a part of the @hlwatkinsfit Community, then you probably know @cindee1976 ✨⁣
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If not, this is Cindy! I am grateful that God allowed our paths to cross and honored to be a part of her journey. I have to give her a big shoutout be

if you see me out today with this same messy bun in from this morning…. no you did not. 😉 Hair washing day has officially been postponed until further notice after upper body this AM. 🥵⁣
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Here are some thoughts and words of encouragement I

the fastest way to ruin something special is to compare it to something else. 💫 ⁣
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your journey is yours & will look entirely different from somebody else’s. not a single person on the planet can do what you do…the way you do it&he

There are a lot of new faces around here this past week so I thought I would introduce myself! ⁣
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I’m Heather! 👋🏼 Welcome to my little corner of IG!! I started this page initially just for fun and to share life, my workouts and our IVF journ

NEW YEAR RESOLUTION GIVEAWAY: 𝐁𝐫𝐢𝐜𝐤𝐰𝐨𝐨𝐝 WORKOUT APPAREL + FREE FITNESS CHALLENGES FOR AN ENTIRE YEAR! ⁣
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Yes, you heard that right! We have teamed up with @shopbrickwood to giveaway clothes & workout challenges for ALL OF 2022! A givea

amelia tried to play hooky this morning after she discovered it was pajama day at school. this girl was legitimately willing to miss her Christmas party because she doesn’t like to wear pajamas outside of the house…. I mean, first of all

20 MIN FULL BODY AMRAP 🔥🥵
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Grab a set of challenging dumbbells, set your timer for 20 minutes & bust out as many rounds as possible “AMRAP” of circuit 1 until you reach 10 minutes and then switch to circuit 2 for the remainder of

2022… are you ready for us?!
STRONGER TOGETHER is LIVE! ⁣
You in?! Let’s freaking go!! 🔥 ⁣
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📸: @joshua_carbaugh ⁣